Sperm count, motility, morphological appearance (shape) are the main measures of male infertility. When any one or more of these are impaired, it becomes difficult to have children. The most important are speed and morphology. We want the amount of fast sperm to be over 20%. We would be pleased if the morphology was at least above 4% according to the Kruger criteria. The number should be over 20 million/ml. If the results are lower than these and there is no child for more than 1 year, it would be appropriate to be evaluated for male infertility.
Causes affecting sperm can be listed as congenital (undescended testicle), hormonal disorders, genetic reasons, reasons related to previous disease, and reasons related to medications used. Medical treatment and operations may be applied if necessary.
The Most Common Environmental Causes of Sperm Deterioration and Their Fixes
Foods produced using hormonal and chemical substances should never enter our kitchen. All foods should be eaten in season and be sure of their source. I seriously believe in the saying that non-perishable foods spoil us. Foods with a very long shelf life should be avoided. Food, cosmetics, personal hygiene products and packaging containing heavy metals, toxins and xenaestrogens should be especially avoided. Cigarettes, alcohol and hookah-derived substances should be avoided as much as possible. In fact, it should be abandoned. Fruits, vegetables, dark red, purple and green foods with high antioxidant capacity should be consumed in abundance. Carob has a very positive effect on sperm count and motility with its feature of being a super antioxidant with rich mineral and vitamin content. Although I have added a lot to my treatment approach to my male patients for almost 25 years, my carob cures remain as good as the first day.
Since excess weight and a belly circumference over 100 cm negatively affect both testosterone levels and sperm quality, weight should be lost with a scientific diet that observes metabolic balance. Eating pomegranates and black raisins regularly is good for men's sperm health. Stress, as always, is one of the biggest enemies. Increased cortisol level indirectly affects sperm quality, speed, number and morphology levels. In these cases, I cannot help but remind you of the effective contribution of acupuncture and ozone therapy. Acupuncture and ozone therapy perfectly balance the devastating effects of increased stress on every area of the body.
It has been shown in studies conducted by both Isoyama and Kumamoto that the use of vitamin B12 for 6-12 months increases sperm count and motility.
We all know the antioxidant qualities of vitamin C. Sperm, on the other hand, does not like an oxidizing environment and deteriorates immediately. In Fertil Steril Magazine, it was published that Dawson's study with daily use of 1000 mg of vitamin C increased sperm count and quality. Antioxidant treatment with vitamin C is very valuable, especially for smokers and those who breathe excessively polluted air, since the environment is very oxidizing. There are many publications showing that the use of vitamins A and E in the right doses also increases sperm quality.
Coenzyme Q10 positively affects sperm parameters due to its antioxidant properties. 100 mg daily should be used for 3-6 months. Zinc deficiency impairs the excretion of heavy metals from the body. Heavy metal accumulation in the body has many harmful effects, which we will talk about here and there. Another negative effect of zinc deficiency is that it negatively affects sperm count and morphological appearance. In studies conducted by Prasad and Omu, it has been shown that 30-57 mg zinc supplementation twice a day positively affects sperm parameters. Regular use of selenium is also very effective in increasing the efficiency of fast sperm. L-carnitine is effective in increasing sperm motility and libido, and increasing semen quantity.
Herbal treatments that improve sperm quality
ÇAKŞIR HERB (Ferula Elaeochytris): It stimulates the germ cell and Leydig cells that produce sperm cells in the testicles of men. Thus, while increasing sperm count and motility, it also increases libido by increasing testosterone hormone levels.
MIXTURE HERB (Epilobium Angustifolium): It is very effective on resistant prostate infections (Prostatitis chionic). It also supports increasing sperm count with its high anti-oxidant activity.
LEPIDIUM ROOT EXTRACT: Its commonly known name is MACA plant. The alkaloids it contains act on the hypothalamic-pituitary line and increase gonadal hormone release. Thus, sperm production increases. Increased hormones also increase sexual desire greatly. It has been found that when 3 grams of maca powder per day is applied regularly to men aged 22-44, sperm motility and number increase significantly within 3-6 months.
HOMEOPATHIC REMEDIES USED IN ADDITION TO PHYTOTHERAPIC TREATMENTS INCREASE THE EFFECTIVENESS OF ALL TREATMENTS BY CLEARING THE NEGATIVE ENERGETIC LOADS ON THE SPERM. (IT IS A VERY IMPORTANT FOOTNOT.)